Salmon and Mango Salsa

Ready for winter to be over? Transport yourself away from the snow and cold with this tropical feeling dish. Deeply colored and richly flavored fresh, wild-caught salmon is an excellent match for a sweet-tart mango salsa. The pairing will have you feeling like you’re on a paradise island.

Ready for winter to be over? Transport yourself away from the snow and cold with this tropical feeling dish. Deeply colored and richly flavored fresh, wild-caught salmon is an excellent match for a sweet-tart mango salsa. The pairing will have you feeling like you’re on a paradise island.

Salmon is one of the healthiest sources of protein out there. It is loaded with essential omega-3 fatty acids which support a healthy heart, joints, healthy immune system. It is also chockfull of vitamins A, D, B6, B, and E. Wild salmon is a better option than farm raised salmon which has potentially been exposed to artificial coloring, an unnatural environment, and the use of antibiotics.

Mangoes are one of the most widely consumed pieces of fruit in the world- and for good reason! Not only are they juicy, sweet, and smooth, but they are antioxidant power houses. Their vitamin C and A will give a boost your immune system and their acidity can even aid in digestion.

Until February 3 at Whole Foods Market…

Wild-Caught Coho Salmon Fillets are on sale $11.99/lb. (reg. $16.90- save $5/lb!)

Whole Trade Organic Mangos are on sale $4 for 2 (reg. $3.49 each- over 40% off!)

Salsa Ingredients

½ medium red onion, minced

½ jalapeno chili seeded, minced

½ avocado, pitted and diced

1 ripe mango, peeled, pitted, and diced (about 1 cup)

2 tbl. cilantro, chopped

2 small seedless and/or persian cucumbers, diced (about 1 cup)

Juice of one lime

Coarse salt (optional)

Salmon Ingredients

Coarse salt and freshly ground pepper

2 tbl. coconut oil

4 salmon fillets (about 6 ounces each), patted dry

Directions

Preheat the oven to 425 degrees.

In a medium bowl, combine salsa ingredients and season with salt if desired.

Rub the coconut oil on the salmon fillets and season with salt and pepper. Arrange the salmon on a rimmed baking sheet lined with parchment paper. Cook for about 6-8 minutes depending on the thickness of the fish.

The salmon will be done when easily flaked with a fork. If you want to use a thermometer to check for doneness, the internal temperature should read 145 degrees.

To serve, place fillets on serving plates, and spoon salsa over fish.

Serve alongside a green vegetable like asparagus or brussels sprouts

headshotAllison is the Metro Healthy Eating Specialist for the Bethesda, Friendship Heights, and Tenleytown Whole Foods Market locations. She loves to help customers find their healthy eating balance. She offers a plethora of free services including, one on one consultations, store tours and events, food and recipe advice, and coaching on how to make healthy choices. Email her at allison.godfrey@wholefoods.com to ask any questions, plan an event, or to set up a consultation.

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