Summer is here!

Jumping Summer People. Healthly young people vector illustration

FitCrush is thrilled to introduce new options for monthly memberships – just in time for summer vacation! With rates starting as low as $59/month, you can choose a level that suits your fitness needs and change levels at any time as your schedule changes. Join now for more ways than ever to crush it!

bigstock--186650764.jpgDiamond Membership – Unlimited classes – bring a guest to every class – $130/month

Sapphire Membership – 8 classes per month – $10 per additional class – $89/month

Onyx Membership – 4 classes per month – $12 per additional class – $59/month

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Want to Challenge Yourself This Summer?

Wondering how you’re going to stay accountable to yourself over the temptations of summer? We have a plan!

Instead of a traditional HealthCrush Challenge, we will be doing a virtual challenge for the summer. We will have a Facebook group and offer weigh-ins to help keep you on track throughout the summer months.

Join our Facebook group to gain group support and we will post articles, tips, and more at-home workouts so you can have options when you’re traveling.

Weigh-ins will be available weekly (or on whatever schedule you prefer), for $5 per weigh-in. Their is no additional cost for the Challenge for current members. If you continue a membership for the summer, you will automatically be put into the Facebook group, and it’s your choice how often you want to weigh in.

If you’re new to FitCrush and the HealthCrush program, email info@fitcrushstudio.com to set up a nutrition consultation for $49 and join our challenge!

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The Unofficial Start of Summer

Old Glory

FitCrush will be closed on Monday, 5/29, in observance of the Memorial Day holiday. Classes will run as normally scheduled on Saturday and Sunday.

Who’s ready for summer? We are! Our 50 Days Til Summer Challenge is going strong. With 14 days left to go, we are so ready for summer this year! Want in? Come join us for classes and community support all summer long.

Enjoy the long weekend!

Spring Sprint to Positive Parenting Challenge

Get Ready for a Great Summer with Parenting Classes at FitCrush!

Summer is fast approaching and that means getting ready for bathing suit season and getting ready for some long, hot days with your children. Join us and Parent Coach, Suzanne Ritter, for the Spring Sprint to Positive Parenting Challenge, exclusively at FitCrush!

This program is a five-session series designed to help you prepare for summer by strengthening your positive-parenting muscles and adding new tools and techniques to your parenting toolkit. Whether you have a toddler or a teen, or attend one or all, these workshops will be relevant, helpful and encouraging. You’ll leave with new knowledge, awareness and inspiration to create a more enjoyable summer for the whole family!

  • APR 27: Power Struggles: Stop Fighting and Start Winning with Your Kids

  • MAY 4: Gaining Cooperation and Setting Limits

  • MAY 18: Change Your Language and Transform Your Parenting

  • MAY 25: Meltdown Mojo: Handling Tantrums

  • JUN 1: Keeping Your Cool Through Summer

 

Price is $25 per class. Or sign up for the whole series for $100.


Suzanne is an ICF certified leadership coach and PEP Parent Educator. As a courageously imperfect wife and mother of three, Suzanne facilitates learning with the empathy of a fellow traveler, cultivating encouragement and empowerment for parents wanting more harmony in family life. Clients who work with Suzanne create greater family workability, parent more confidently, make stronger connections, and foster more resilient and loving relationships.

Questions? Email kelly@fitcrushstudio.com.

 

FitCrush Holiday Schedule

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FitCrush will be closed on Saturday, December 24 and Sunday, December 25 for the Christmas holiday.

We will be closed on Saturday, December 31 and Sunday, January 1 for the New Year holiday.

Classes Monday through Friday will be running on a regular schedule, but please check the online schedule before attending as there will be some small changes.

Look out for some new schedule updates and HealthCrush Challenges coming in January!

We wish you a happy and healthy holiday season!

 

Morning Class Schedule Update!

Starting this week we will have two 9:30 am options on Tuesday and Thursday mornings! BarreCrush will remain at 9:30 am in the FitCrush studio and Crush HIIT Lower Body will take place in the Ballroom. We love how the Ballroom offers us the option to spread out and sprint our way through cold mornings!

As always, please check the schedule regularly and sign up for classes as the schedule is subject to change.

Here’s what you’ll see weekday mornings at FitCrush:

Monday
8:30 am BarreCrush with Lisa O
9:30 am Crush HIIT Upper with Elisabeth O

Tuesday
7:00 am Crush HIIT Total Body Conditioning with Lindsey R
9:30 am BarreCrush with Lisa O
9:30 am Crush HIIT Lower Body with Lindsey R

Wednesday
8:30 am BarreCrush with Lisa O
9:30 am Crush HIIT Total Body Conditioning with Elisabeth O

Thursday
7:00 am Crush HIIT Total Body Conditioning with Lindsey R
9:30 am BarreCrush with Lisa O
9:30 am Crush HIIT Lower Body with Jessica H/Elisabeth O

Friday
8:30 am BarreCrush with Lisa O
9:30 am Crush HIIT Upper Body with Elisabeth O

See you there!

8:30 AM Crush HIIT Classes

We are excited to announce an additional 8:30 am class offering:

Crush HIIT
Tuesday and Thursday  Mornings @ 8:30 am

Start your day off right and meet our newest trainer, Lindsey!

Need something earlier? Try Crush HIIT Total Body Conditioning at 7:00 am, also on Tuesday and Thursday mornings.

Check out our full schedule and reserve your spot here.

Fall Fun Runs Are Here

Couple jogging in autumn nature

Running season is here!

Come join your FitCrush Family for some runs along the Crescent Trail! Combination of running drills and out and back runs along the trail will be included. Take advantage of the beautiful fall weather with some outdoor cardio – first run is this Sunday at 8 am!

We will meet at the studio at the following times to get started:

Sundays 8:00 am
Tuesdays 9:00 am
Thursdays 11:00 am

Bring a friend, all are welcome (free for everyone)! Sign up here.

 

 

New Fall Schedule Is Here!

Instagram filtered image of American Flag for 4th of july, veter

Happy Labor Day from your FitCrush Family!

FitCrush will be closed on Monday, September 5 in observance of the Labor Day holiday.

We look forward to seeing you back in the studio on Tuesday, September 6 with our new fall schedule. Kicking off the new schedule is Punch Crush Kick cardio kickboxing with Amanda I at 6:30 am!

Check Out Our New Schedule Here: FitCrush Fall 2016 Schedule

Sign Up for Classes Here or on the FitCrush App!

Look out for FitCrush Family Fun Runs starting Sunday, September 11 and Lunch Crush Total Body Conditioning Classes with Elisabeth O and Jessica H starting September 12.

HealthCrush Challenge meetings start Thursday, September 15. Email Jessica to join.

Comments and suggestions on the new schedule? Send them to classes@fitcrushstudio.com. We love to hear from you!

Water Cooler Chatter…

Reusable Stainless Steel Water Bottles

Bring your water bottles!

Our newest studio addition (along with our newly opened weight room!) is our water cooler! Filtered water is now available in the studio space. Please help us be more eco-conscious by bringing your own reusable water bottle and filling it as needed.

Remember to drink plenty of water while working out and all day long. Your body works best when its hydrated .

water in glass

Stay cool and drink plenty!