50 Days ‘Til Summer Challenge!

Our next HealthCrush Challenge starts on April 20th! Spring is here and it’s time to get ready for summer!

We’re changing up the format for our 50 Days ‘Til Summer Challenge and we think you’re going to LOVE it!

50 Days ‘Til Summer Challenge:

* April 20 – June 8

* Physical Challenges on Thursdays at 12:45 pm and Sundays at 1:30 pm to come together and push our fitness limits to new heights

* Meetings on April 23, April 30 and May 21 at 1pm to discuss the science behind fitness nutrition

* Points system to track your participation – earn points just for coming to class, weighing in, tracking your food and more

* Prizes for participation and a grand prize for the top point earners

* Facebook group for community support

* Weekly emails

* Ice cream treats in the studio for after physical challenges and classes

Sign up here or email jessica@fitcrushstudio.com for more information.

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Spring Sprint to Positive Parenting Challenge

Get Ready for a Great Summer with Parenting Classes at FitCrush!

Summer is fast approaching and that means getting ready for bathing suit season and getting ready for some long, hot days with your children. Join us and Parent Coach, Suzanne Ritter, for the Spring Sprint to Positive Parenting Challenge, exclusively at FitCrush!

This program is a five-session series designed to help you prepare for summer by strengthening your positive-parenting muscles and adding new tools and techniques to your parenting toolkit. Whether you have a toddler or a teen, or attend one or all, these workshops will be relevant, helpful and encouraging. You’ll leave with new knowledge, awareness and inspiration to create a more enjoyable summer for the whole family!

  • APR 27: Power Struggles: Stop Fighting and Start Winning with Your Kids

  • MAY 4: Gaining Cooperation and Setting Limits

  • MAY 18: Change Your Language and Transform Your Parenting

  • MAY 25: Meltdown Mojo: Handling Tantrums

  • JUN 1: Keeping Your Cool Through Summer

 

Price is $25 per class. Or sign up for the whole series for $100.


Suzanne is an ICF certified leadership coach and PEP Parent Educator. As a courageously imperfect wife and mother of three, Suzanne facilitates learning with the empathy of a fellow traveler, cultivating encouragement and empowerment for parents wanting more harmony in family life. Clients who work with Suzanne create greater family workability, parent more confidently, make stronger connections, and foster more resilient and loving relationships.

Questions? Email kelly@fitcrushstudio.com.

 

New Year, New You

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Happy New Year from FitCrush!

New Year, New You

Time to try something new for 2017! FitCrush is offering $59 monthly memberships for your first 4 months if you sign up in January. Join us  for small classes with personalized attention including HIIT training boot camps, barre, Zumba and kickboxing.

Email classes@fitcrushstudio.com to try out a free class and get more details.

 

Want the Whole Package?

Join us for a HealthCrush Challenge and learn how to drop body fat and build lean muscle for life. Two new Challenge groups forming in January

Core Challenge – $189
For those starting out or returning to fitness. Our flexible fitness nutrition plan combined with our signature exercise plan that focuses on strength training will help you to increase lean muscle and reduce body fat. We will teach you how by balancing your macronutrients you can create habits that are healthy for life.

Hardcore Challenge – $289
Do you exercise regularly but want to be certain you are strength training for maximum results? Are you feeling determined to make a change to your body and are willing to follow a precise diet to make it happen?  Our Hardcore challenge offers a more restricted diet plan to help you fine tune your body, reduce your body fat, reset your metabolism and increase lean muscle. IF you are READY TO WORK HARD and have the discipline to get the results you’re after… This challenge is for you.

 

What do you get?

~Unlimited fitness classes during the 6 week challenge
~A guided study of a book that correlates to our shared goals
~Individual weekly weigh ins
~Group support meetings that focus on fitness nutrition strategies for success
~Our exclusive HealthCrush guide that outlines our signature fitness nutrition plan, filled with wellness tips, tips for dining out/flexibility and workouts.
~Weekly update emails
~ Access to our private Facebook group for ongoing community support.

Visit www.fitcrushstudio.com for more info!

Delicious Summer Smoothie Recipes

We taste tested some smoothies during our recent HealthCrush Challenge. Each one is packed with protein. Try them out!

Some Recipe Notes – We made ours with light almond milk, but soy, coconut or skim milk will work just as well. Adjust the calories as needed. We also used sugar free/fat free jello, any JELLO pudding powder will work to create a creamier consistency.

In each recipe, add more water (1tbsp) at a time or ice (one cube at a time) to reach desired consistency.

Chocolate Peanut Butter Smoothie

2 cups ice
1 cup light almond milk (30 calories)
1 serving chocolate protein powder (approximately 100 calories/20 grams of protein)
1 tbsp chocolate sugar free, fat free JELL-O pudding powder (25 calories)
1 tbsp chocolate peanut PB2 (22 calories)
1 tbsp unsweetened cocoa powder (15 calories)

Blend until creamy and enjoy!

Using this recipe: Calories 192; Protein 25 g; Carbohydrates 15 g; Fat 4 g

York Peppermint Patty Smoothie
2 cups of ice
1 cup of Light almond milk (30 cals)
1 serving of Chocolate Protein Powder (approx = 100 cals/20 gr of protein)
1 tbsp Chocolate JELL-O Pudding Powder (25 calories)
1 tbsp unsweetened cocoa powder {15 cals}
2 drops of peppermint oil (careful, it’s strong!) 
Blend until creamy and enjoy!
Using this Recipe: Calories 170; Protein 23 g; Carbs 10 g; Fat 4 g
Vanilla Frappe-chino
2 cups of ice
1 cup of Light almond milk (30 calories)
1 serving of Vanilla Protein Powder (approx = 100 cals/20 gr of protein)
1 tbsp Vanilla JELL-O Pudding Powder (25 calories) 
1 tsp espresso powder (5 calories)
1 tsp of monk fruit sweetener (0 calories)
1 tbsp of Vanilla Almond milk Creamer (15 calories)
1/4 tsp of vanilla extract (2 calories)
Blend until creamy and enjoy!
Using this recipe: Calories 177; Protein 21 g; Carbohydrates 12 g/Sugar 6 g;
Fat 4 g
(Compare to Starbucks at 260 calories/4 g protein/55 g carbohydrates/50 g sugar/3 g fat) 
~Better for you and just as yummy!~
Snickerdoodle Smoothie
2 cups of ice
1 cup of light almond milk (30 calories)
1 serving of Vanilla Protein Powder (approx = 100 cals/20 gr of protein)
1 tbsp Vanilla JELL-O Pudding Powder (25 calories)
1/4 tsp cinnamon (0 calories)
1 tbsp of Vanilla Almond milk Creamer (15 calories)
1/4 tsp of vanilla extract (2 calories)
Blend until creamy and enjoy!
Using this recipe: Calories 172 Protein 21 g;  Carbs 11 g; Fat 4 g

 

 

Shaker with protein shake and glass on table on bright backgroun

Don’t Lose Your Weigh (Ins)

Fitness Couple Jumping Happy At Sunset

Summer HealthCrush Challenge: July 5 – August 23

with Summer Celebration Sunday, August 28

Meetings on Tuesday evenings at 8pm following 7pm CrushHIIT Lower Body Class

We’ve got a great program designed to keep you on track all summer long:

  • Weekly Group Meetings with your HealthCrush Coach
  • Personal Accountability Charts in the HealthCrush Room to track your progress whenever you are in town
  • Multiple Weigh In Opportunities throughout the Week
  • Weekly Emails with Tips, Inspirations, and Quick Workouts you can do on vacation (even with no gym access)
  • WhatsApp Chat to Stay Connected and Support Each Other (optional)

Email Jessica at Jessica@fitcrushstudio.com or stop by the front desk to sign up!

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Men’s HealthCrush Challenge

Men’s Challenge Group Forming Now! Join Us Monday at 7pm for Our First Meeting!

So many neighborhood women have been having such great success with our HealthCrush Challenge, the husbands asked for their own group. A HealthCrush Challenge group solely for men that focuses on building lean muscle mass is forming now.

Meetings will be held Mondays at 7pm starting May 16th through June 20th. 

New Member Special for HealthCrush – $189 for 6 Weeks, includes:
Individualized Nutrition Plan
Weekly Group Meetings that focus on strategies to gain lean muscle mass and eating for fitness
Unlimited Body Sculpting Personal Trainer-Led Bootcamps and Group Fitness Classes

Challenge yourself! Email jessica@fitcrushstudio.com to join.

Community CPR Class

Learn how to save a life! FitCrush will be hosting an additional Red Cross CPR/AED Training Class open to the community. At the completion of the two hour class, you will receive a certification card.

Thursday, June 2nd
12:00 noon – 2:00 pm
Cost $45
Sign Up Here

Please pass along to anyone who may be interested. If you have any questions, please email jessica@fitcrushstudio.com.

HealthCrush Challenge Starting Soon!

HealthCrush Challenge – Spring Into Summer!

May 1st – June 18

The HealthCrush Challenge is back! We are looking for motivated individuals to join us for a six week challenge group to jump start your journey to your best health possible! Let’s get ready for summer together!
New Member Special for HealthCrush – $189 for 6 Weeks, includes:
· Individual Nutrition Meeting with our HealthCrush Coach to Introduce You to the Program

· Weekly Group Meetings with weigh-ins and goal-setting

· Unlimited Body Sculpting Personal Trainer-Led Bootcamps and Group Fitness Classes
Group meetings will take place Wednesdays at 10:45am or Sundays at 2:00pm.
To find out more and sign up, check out www.FitCrushStudio.com.
Questions? Email Jessica at jessica@fitcrushstudio.com.

Community CPR Class 4/18

Learn how to save a life! FitCrush will be hosting a Red Cross CPR/AED Training Class open to the community. At the completion of the two hour class, you will receive a certification card.

  • Monday, 4/18
  • 12:00 pm – 2:00 pm
  • Cost $45

Sign Up Here

Please pass along to anyone who may be interested. If you have any questions, please email jessica@fitcrushstudio.com.