Rosemary Chicken Salad

Rosemary Chicken Salad – A great lunch option with over 34 grams of protein. This is a great example of what our HealthCrush Challenge participants are enjoying!

rosemary-chicken-salad-1440_large
From Cooking Light Diet

Gently stir together:
2/3 cup chopped cooked skinless chicken breast
¼ cup chopped roasted red pepper
1 1/2 tablespoons nonfat plain Greek yogurt
1 tablespoon of chopped walnuts
1 tablespoon canola mayonnaise
2 teaspoons chopped fresh rosemary
a dash each of salt, garlic powder, and pepper.
Serve over 2 cups chopped romaine lettuce.
Makes 1 serving
344 calories
  • CARBOHYDRATE7.1g
  • CHOLESTEROL84.0mg
  • FIBER3.2g
  • PROTEIN34.4g
  • SODIUM403.0mg
  • FAT19.3g
  • SATURATED_FAT2.3g
  • MONOUNSATURATED_FAT8.4g
  • POLYUNSATURATED_FAT6.6g
  • CALORIES_FROM_FAT50.0%
  • CALCIUM144.0mg
  • IRON2.8mg
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s