Rosemary Chicken Salad

Rosemary Chicken Salad – A great lunch option with over 34 grams of protein. This is a great example of what our HealthCrush Challenge participants are enjoying!

From Cooking Light Diet

Gently stir together:
2/3 cup chopped cooked skinless chicken breast
¼ cup chopped roasted red pepper
1 1/2 tablespoons nonfat plain Greek yogurt
1 tablespoon of chopped walnuts
1 tablespoon canola mayonnaise
2 teaspoons chopped fresh rosemary
a dash each of salt, garlic powder, and pepper.
Serve over 2 cups chopped romaine lettuce.
Makes 1 serving
344 calories
  • FIBER3.2g
  • PROTEIN34.4g
  • SODIUM403.0mg
  • FAT19.3g
  • CALCIUM144.0mg
  • IRON2.8mg

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