Even though it seems like we’re still waiting for the weather to catch up with the fact that its spring, before you know it, summer and bathing suit season will be here! To ensure you’ll feel your best as the weather gets warmer, start making healthier habits now like incorporating more fish into your diet and eating plenty of bright, fresh produce.
This recipe takes wild-caught turbot from Canada and covers them in a crunchy layer of unsweetened coconut. It is served with a mango puree that doesn’t need any added sugar thanks to the natural sweetness of ripe mangos. It’s basically a tropical paradise on a plate. Make this recipe a full meal with a healthy starch (like rice, quinoa, or roasted butternut squash) and a green vegetable (like asparagus or broccoli).
From now till March 31 at Whole Foods Market…
Wild-Caught Turbot Fillets are on sale for $11.99 (Save $3/lb!)
Ataulfo Mangos are on sale 5 for $5 (save $1.25 on 5!)
3 large egg whites
1 tsp. sea salt
½ tsp. freshly ground black pepper
1 tsp. garlic powder
1 lb. fresh turbot fillets
1 cup unsweetened flaked coconut
1 ½ cups mango chunks
1 lime, juiced
Preheat oven to 425 degrees. Line 2 baking sheets with parchment paper
Whisk egg whites with the salt, pepper and garlic powder in a large mixing bowl.
Place coconut flakes onto a large plate.
Dip each turbot fillet into the egg mixture, letting the excess drip back into the bowl and place on the plate of coconut flakes. Toss to coat. Put the filet back into the egg mixture and then into the coconut flakes one more time. Press the coconut onto the fish to coat well.
Brush the parchment paper sheets with melted coconut oil
Bake the fish for 6 minutes, turn over and cook for another 5- 6- minutes or until the coconut is golden brown and the fish is easily flaked with a fork.
While fish is baking, prepare the mango puree.
To make the sauce put the mango and lime juice in a blender and blend until pureed.
Serve the fish fillets with the sauce underneath or on top.
Allison is the Metro Healthy Eating Specialist for the Bethesda, Friendship Heights, and Tenleytown Whole Foods Market locations. She loves to help customers find their healthy eating balance. She offers a plethora of free services including, one on one consultations, store tours and events, food and recipe advice, and coaching on how to make healthy choices. Email her at email@example.com to ask any questions, plan an event, or to set up a consultation.