Chicken Lettuce Wraps

One of the best ways to stay healthy is to recreate your favorite restaurant menu items at home using healthier ingredients. Chicken lettuce wraps can be found on menus at all different kinds of restaurants- but usually they contain all sorts of unhealthy oils and added sugar. These wraps use lean ground chicken for a healthy protein punch and fresh orange segments for a tangy zest and some vitamin C! The mouthwatering Asian-inspired sauce pulls it all together for a delicious center piece for any meal.

Until February 10 at Whole Foods Market…

Cara Cara Oranges are on sale 4 for $3 (40% off)

Fresh Ground Chicken Breast is on sale $4.99/lb. (Save $2/lb.)

Prep Time: 10 minutes | Total Time: 30 minutes | Serves: 4

Ingredients

2 tbl. coconut oil

1 lb. ground chicken

¼ tsp. ground black pepper

½ tsp. kosher salt

4 medium carrots, peeled and finely diced

1 red bell pepper

2 tbl. fresh, grated ginger

4 cloves garlic, minced

1/3 cup Chinese plum sauce or hoisin sauce

1/4 cup. reduced sodium soy sauce

2 tbl. rice vinegar

Chili paste, like sriracha (to taste)

¼ cup fresh cilantro, minced

3 scallions, thinly sliced

1 orange, peeled, separated into segments, and chopped

1 head boston lettuce (may substitute iceberg lettuce or romaine)

Directions

In a large pan over medium-high heat, melt 1 tbl. of coconut oil. Once hot and shimmering, brown your ground chicken- season with the salt and pepper. When done, drain the fat from the pan and remove the chicken.

Add the other tbl. of coconut oil and once hot, saute your belle pepper, carrots, ginger and garlic. Cook for about five minutes until softened slightly.

Add back in the cooked chicken and stir in the plum or hoision sauce, soy sauce, vinegar, and chili paste. Reduce the heat to low and simmer until heated through.

Remove the skillet from the heat, stir in the orange segments, cashews, scallions, and cilantro. Allow the mixture to cool slightly, about five minutes.

Clean the lettuce and break off individual leaves. Fill each lettuce cup with roughly ½ cup of the chicken mixture.

Serve! These cups serve well with brown rice or cauliflower rice.

headshotAllison is the Metro Healthy Eating Specialist for the Bethesda, Friendship Heights, and Tenleytown Whole Foods Market locations. She loves to help customers find their healthy eating balance. She offers a plethora of free services including, one on one consultations, store tours and events, food and recipe advice, and coaching on how to make healthy choices. Email her at allison.godfrey@wholefoods.com to ask any questions, plan an event, or to set up a consultation.

Twitter: @WFMBethesda

Instagram: @WFMBethesda

(Image source)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s